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8 Satisfying Smoothie Bowl Recipes For Every Season
____________________________________________________________________________ Imagine a treat that is delicious, nutritious, sustainable and easy to make. Sounds too good to be true, right?...
View ArticleMacronutrients, What Are They?
Macronutrients or macros are the nutrients your body needs large amounts of every day to function at its best ability. The three macronutrients you need are protein, carbs and fats. They provide your...
View Article6 Best Foods for Lymphatic Drainage
The human body naturally processes toxins as people inhale air, eat food and drink beverages throughout the day. However, things can get backed up. Sometimes people encounter clogged lymph nodes,...
View ArticleCan I Eat Honey While Breastfeeding My Newborn?
Breastfeeding poses many questions for first-time moms that often don’t have definitive answers. You may find conflicting information that causes you to miss out on snacks that have fabulous benefits...
View ArticleA Pumpkin Spice Latte Recipe You Can Make at Home
Fall and winter call for cozy sweaters, fuzzy blankets and hot drinks. One of the most popular is the pumpkin spice latte — or PSL — which Starbucks has sold more than 600 million of since adding it...
View Article20 Foods That Destroy Mucus
You’ve heard the advice — feed a cold and starve a fever. You’re plenty hungry, but the thought of eating with your nose and throat closed up with gunk doesn’t appetize you one bit. You need some...
View ArticleWhat Is a Plant-Based Diet and How To Get Started With It
Plant-based diets have become popular as a solution to the alarming rise of obesity and overweight cases among Americans. With people trying everything from weight loss pills to strenuous exercise...
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Food Sustainability: 8 Ways to Eat for the Planet
Scientists believe Earth has had conditions to support life for 4.3 billion years. The oldest fossils are 3.7 billion years old, so the planet has been a sustainable provider for eons. However,...
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20 Romantic Dinner Ideas for Two for an Unforgettable Date Night
Making a nice meal is the perfect to make your night in extra special. Here are some of the best romantic dinner ideas for two you can make without much prep. 1. Chicken Satay Skewers With Spicy...
View Article5 Cinnamon Tea Benefits You Can’t Ignore
If you’re a tea aficionado, you likely know all the benefits each blend can provide. Still, cinnamon tea is often overlooked — but cinnamon has some of the greatest benefits of any food. These...
View Article4 Healthy Air Fryer Recipes for Easy Meals
Air fryers are the hottest new cooking trend everyone continues to rave about. While you might’ve only gotten your hands on one in 2020, it’s actually been in development since 2005. Inventor Fred van...
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How To Make Your Banana Bread Recipe Healthy and Delicious
Everyone has searched for a healthy and delicious banana bread recipe ever since the loaf’s boom over the past few years, and they honestly deserve it. It’s the perfect answer for when you’re looking...
View Article10 Healthy Breakfast Ideas for Weight Loss
Breakfast is often considered the most important meal of the day and for good reasons. Eating a healthy breakfast can help kick-start your metabolism, provide energy for the day and even aid in weight...
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Try These Cheap Healthy Dinner Ideas and Discover New Culinary Possibilities
Making new recipes can be fun but expensive. You’re not alone if you need to stick with a limited weekly grocery budget. Most people look for coupons and shop during sales, but you can have more fun...
View ArticleHow Many Calories Are in an Egg?
If you’re watching your food intake, you may be asking yourself: How many calories are in an egg? Eggs are an excellent source of protein and fat, so you can definitely incorporate them into a healthy...
View ArticleAre Grapes Good for You? 10 Health Benefits
Grocery stores never run out of grapes. These berries are a mainstay of the fruit aisles, regardless of the season. They quickly catch your eye because of their vibrant red, black, green, yellow, pink...
View ArticleHow to Break Sugar Addiction: 6 Strategies
Is your New Year’s resolution to lay off the sweet stuff already in the rearview mirror? Breaking sugar addiction can take trial and error. It’s every bit as challenging as overcoming alcohol or drug...
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5 Powerful Benefits of Chia Seeds
Chia seeds were originally cultivated and grown in Mexico and considered a staple crop, along with corn and beans. These grains — resembling watermelon seeds, pack a lot of nutrition and come in...
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4 Benefits of Pomegranate Plus Bonus Recipes
Pomegranate’s vibrant flavor is the perfect addition to almost any meal. Besides the eating pleasure and texture it adds to salads and glazes, it may also improve your health with antioxidants and...
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5 Healthy Dinner Ideas That Require Little Effort
In a fast-paced world where time slips away faster than ever, balancing nutrition and convenience is challenging. Fortunately, you can quickly whip up a few healthy dinner ideas in minutes to satisfy...
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